Yoga & Pilates Goals
Discover yoga & pilates goals and real progress from the Opus Café community. 1 goals tracked with step-by-step progress updates. Learn how to practice through real examples and practical experience.
1 total goals
0 completed
Recent Yoga & Pilates Goals (1 total)
Sit crisscross applesauce
As the weather has gotten warmer I have started running resulting in more dynamic stretching. With that, I have not noticed an improvement in my ability to sit criss cross applesauce, yet the hip pain is decreasing. Stretching I am doing: - Opening and closing the gates - Deep lunges - Side leans - High kicks - Butterfly - Downward dog - Cobra
Start Your Own Yoga & Pilates Journey
Track your own yoga & pilates goals, share progress updates, and connect with others on similar journeys on Opus Café.