Yoga & Pilates Goals

Sit crisscross applesauce

by rh5 • Completed

I know it's been a while since I've updated this goal. Since I set it, I have been keep track to see how my progress has been with my hip flexibility. Over the last few weeks, I have been recovering from an injury, going to PT, doing yoga, and Pilates. While chatting with the physio, I told her about this goal I set awhile ago, and while going through the motion she told me that it's unlikely this is a position I would ever be able to be in considering I wasn't able to do it in Kindergarten. Likely, the ball and socket in my hip are too deep causing less of a possible rotation. With all that said, though, she has given me exercises to strength my glutes to try and take as much pressure off my none flexible hip flexors.