Get to 13% bodyfat
by s.k
Exercise & Fitness Journey Overview
Follow this step-by-step exercise & fitness journey to see real progress updates, challenges overcome, and practical experience.
Progress Updates (5 total)
Update #1: Get to 13% bodyfat
Get to 13% total Body Fat
Challenges Overcome: I Have lost 3% since the start of November 2023
Update #2: Dropped almost halfway in 3 months since start!
40% completeRipping through the challenge as it gets hard till the last %
Challenges Overcome: Laser eyes and I don't crave Fries.
Obstacles Faced: Almost none (avoiding Seed Oils) they exist almost Everywhere.
Looking Back: On the PHD (Proper Human Diet)
Update #3: 50 basis points down
20% completeHalf % of body fat down in 10 days
Challenges Overcome: Losing body fat while enhancing muscle tone and mass, not worrying about calorie intake or meals a day, I just eat when I’m hungry till satiated.
Obstacles Faced: Avoiding seed oils
Looking Back: Seed oils keeps humans unlean
Update #4: Proof of work
65% complete100 pushups a day until bip85 is 100k
Challenges Overcome: No hunger, no craves
Obstacles Faced: Eating out with friends is hard since everything restaurants offer is seed-oils and fiat foods.
Looking Back: Grass fed & finished beef, organic omega3 eggs and ghee is superfoods.
Update #5: Late better than never.
100% completeI have reached the goal but for my hight I feel skinnier than I should be. Next goal will be bulking up.
I have learned that we thrive on fats!
0 supplements, just fatty meats eggs butter and salt + fast running.