Exercise & Fitness Goals

Discover exercise & fitness goals and real progress from the Opus Café community. 20 goals tracked with step-by-step progress updates. Learn how to achieve through real examples and practical experience.

20 total goals 8 completed

Recent Exercise & Fitness Goals (20 total)

get a toned body

by corydm • In Progress

on days even when i don’t feel like working out, i push myself and would rather be uncomfortable for an hour rather than forever

Do a muscle up

by ben • In Progress

Along with pull ups, I am working on strengthening the full movement. Lots of work still to do to get there.

Flash a V7 Climb

by michaeljdumas1 • In Progress

I’m growing more confident in dynamic movements and pushing hard to get to the next hold. Dynos are aplenty in V6’s and V7’s so confidence in this area will be so helpful in flashy future routes.

Climb a V7

by sam • In Progress

I’ve been climbing once or twice a week with slow progress, but I just flashed a V5 climb for the first time! It was the green problem—it definitely felt a bit on the easier side but I’ll take it

Get to 165lbs

by dany • Completed

Shortly after my last update i got really busy with life and and stopped hitting the gym around 2 weeks ago because of my finals but i did keep my eating habits in check which obviously worked in my favor. Now that i have reached my goal weight im going to maintain it and keep grinding at the gym

Learn how to do a gainer

by rh5 • Completed

As I expected, once the mental hurdle was overcome, the rest would be easy. From the first video to this ~30 minutes had passed, so not too much time in the grand scheme of things. I learned to tuck and control my legs properly by noticing my non-dominate leg allows for better control and power during the tuck with my right leg. In other words, I jumped with my left and tucked with my right.

Get to 13% bodyfat

by s.k • Completed

I have reached the goal but for my hight I feel skinnier than I should be. Next goal will be bulking up. I have learned that we thrive on fats! 0 supplements, just fatty meats eggs butter and salt + fast running.

Move everyday for a week

by marc • In Progress

I have struggled with exercising on a regular basis and on keeping a more stable work life balance. As a first goal towards losing weight, I'd like just to start moving everyday for a week.

Get to top of Runyon Quickly

by rbczheng • Completed

I hate running and I just gotta accept it. There’s no way I’m ever going to finish the goal if the expectation is to jog to the top of Runyon lol. Moving jogging goal to treadmill in AC cooled gym. Today I drove to top of Runyon

Improve Squat Form/Weight

by k1ng • In Progress

I’m keeping the shims for now. My hips feel a bit more limber and i focus on going to the limit of my hip hinge and not leaning forward and stressing my lower back. There has been nearly no discomfort with these squats so I’m looking to keep it rolling. 185 i think 3x10, minimal butt wink from what i can tell. Still need to work on getting deeper. Ya boys got long femurs or sumn 💀

Track Arnold Press six rep max

by jj • Completed

60lb was tough but was also probably achievable last time since no training has been done since last update. Resting probably helped

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