Live better, feel better
by carla
Self Care Journey Overview
Follow this step-by-step self care journey to see real progress updates, challenges overcome, and practical experience.
Progress Updates (1 total)
Update #1: Live better, feel better
I need to track my sleep numbers via my Apple Health/Apple Watch, in order to see if my health regimen and medication are helping.
Challenges Overcome: Added a health notebook to my Travelers Notebook ecosystem. Writing down my nightly sleep score along with health events that might affect it.