Self Care Goals

Discover self care goals and real progress from the Opus Café community. 11 goals tracked with step-by-step progress updates. Learn how to achieve through real examples and practical experience.

11 total goals 5 completed

Recent Self Care Goals (11 total)

Live better, feel better

by isabel • Completed

I’ve been more active within the last month, making sure I have at least one good walk each week and staying on top of my marathon training. 5km done this morning, a few city walks done in the last week with my mom.

Live better, feel better

by stass • In Progress

I’ve been journaling my whole life but in the last couple of years I’ve been feeling like it’s too much of an effort to ride a whole page so I decided to get the five year journal! It’s smaller sections on each page for every date and once you’re done with the year you restart the book in the beginning and you have a different section under the previous year! I’m so excited to see my growth every year!

Live better, feel better

by heather • Completed

It wasn’t a major task, but it brought me joy. It felt good to accomplish something, however small it may be. Plus, it meant taking a break from endless screen time, allowing me to truly unwind and reset after the work day.

Live better, feel better

by carla • In Progress

I need to track my sleep numbers via my Apple Health/Apple Watch, in order to see if my health regimen and medication are helping.

Live better, feel better

by corydm • In Progress

i am meal prepping on sundays for my work week. helps save lots of time/money and i don’t have to stress out about what i’m going to have for lunch!

Make my own natural deodorant

by karen_tica • Completed

I reused a clean old essential oil dropper to keep my daily use deodorant, and I store the rest of deodorant in the jar in the fridge. Whenever I use up my small daily use bottle of deodorant, I just refill it and put the rest again in the fridge. This recipe should last around 2 months for 2 people. Super easy and quick to make and you know exactly what you are putting on your body.

Learn about coffee and latte art

by rbczheng • Completed

I signed up for a latte art class. So I got to use a real grinder, espresso machine, and the steaming wand. I think the issue before was with the steaming method, I needed a proper wand

Start Your Own Self Care Journey

Track your own self care goals, share progress updates, and connect with others on similar journeys on Opus Café.