Run a mile without stopping
by cefalo.pod
Running Journey Overview
Follow this step-by-step running journey to see real progress updates, challenges overcome, and practical experience.
Progress Updates (6 total)
Update #1: Run a mile without stopping
It’s been years since I’ve run for fun, I’d like to get back into it. Starting small!
Challenges Overcome: Took my dog for a jog! He wanted to smell plants so I ran another loop alone! (Ran 1/4 mile without stopping)
Update #2: Went for a run
25% completeI’ve been working on my breathing while running, today I was able to keep my breath more even then I usually do
Update #3: 2 miles walking/running
40% completeI decided to go for a run that went through the woods and to a river, I stopped for a 10 minute meditation break.
Overall, I ran in intervals and focused on my breathing and body mechanics. (Probably 1/4 mile without stopping each time)
Update #4: Ran 1.5 miles (intervals)
70% completeStopped a couple of times and focused on my breathing
Update #5: Nature walk
75% completeLast week I wasn’t feeling well so instead of running I walked/ jogged at least a half hour each day. I found a new favorite trail!
Update #6: Jog in the woods
80% completeToday was a little difficult to get the motivation, but I’m glad I got out!