get a toned body

i care a lot about my health and fitness

i stopped overthinking the “perfect routine” and just stayed consistent, even on the days i didn’t feel like it. once i focused on actually fueling my body and lifting heavier, everything started tightening up and showing way more.

on days even when i don’t feel like working out, i push myself and would rather be uncomfortable for an hour rather than forever

i’ve actually been pushing myself harder the past month—lifting heavier, tightening up my form, and staying way more consistent, and it’s finally showing in how toned my body looks.

I’ve just been way more consistent and actually pushing myself instead of half-assing my workouts. Lifting heavier and staying on track has made everything feel tighter and more toned

i feel like i was overthinking too much and i just started staying more consistent and just working hard

i’ve been pushing myself at times but sometimes i do slack off when working out because i get bored or tired but i try to pick up the slack the next day when i workout again