Complete 75 Hard
by kira
Healthy Lifestyle Journey Overview
Follow this step-by-step healthy lifestyle journey to see real progress updates, challenges overcome, and practical experience.
Progress Updates (3 total)
Update #1: Complete 75 Hard
75 days of exercising daily and eating healthy
Update #2: Downloaded Food Tracking App
10% completePurchased the premium version of ‘Lose It!’ to track my macros, water and exercise each day
Update #3: Day 15 (20%)
20% completeFinished 2 weeks of ‘75 hard’! Feeling much better physically and mentally. Enjoy this cringe #progresspic
Challenges Overcome: - Made it to Day 15!
- Been in a calorie deficit for 2 weeks
- Barely consume processed food
- Walking min. 8k steps everyday
- Hitting 80g protein and ~25g fibre everyday
Obstacles Faced: - It is difficult to maintain high fibre intake
- Hitting my step goal is very hard when working (usually need to go on a walk at the end of each day)
Looking Back: - Eating protein early in the day keeps you very full
- Meal prep is important
- Need one rest day per week (no run or gym)