Healthy Lifestyle Goals

Discover healthy lifestyle goals and real progress from the Opus Café community. 12 goals tracked with step-by-step progress updates. Learn how to achieve through real examples and practical experience.

12 total goals 2 completed

Recent Healthy Lifestyle Goals (12 total)

Eat healthier for one week

by jjrami • Completed

It was hard but very meaningful: it helped me physically and mentally. Honestly, its a natural healthy weight loss program; I unintentionally lost 5 lbs Thanks to OPUS CAFE

Complete 75 Hard

by kira • In Progress

Made it halfway!! ☺️🎉 Feel so much more energised each day and being ‘healthy’ is starting to become more of a habit rather than an active choice

Eat more healthy

by sonia_oxoxox • In Progress

Eating healthy is good because it helps your body function better, reduces disease risk, and boosts your mood and energy. It’s one of the most powerful ways to improve your overall well-being—physically, mentally, and emotionally.

75 Soft Challenge

by ldrocks • In Progress

75 soft-ish challenge! I plan to exercise for 30 minutes 6 days a week, drink 64oz of water daily, limit alcohol to special occasions (e.g. birthdays), and do 20 minutes of a mindful activity (e.g. reading/writing, coloring, etc.) everyday for 75 days.

Swimming In the ocean every day

by talia • In Progress

A few winters ago I swam in the ocean every day. I would go in for around 30 seconds maybe a minute dip in and then come out. It was incredible for my happiness levels. I’m going to start doing this again. It’s 10 o’clock at night here so I’m going to start tomorrow even though they say you should start a goal right then and there.

Fixing my nerd neck

by rbczheng • Completed

1. Realized my mouse was too tall so it’s making me shrug while working 2. Got rid of the external monitor, which makes me look upward during long work hours 3. Incorporated more back exercises

Make one nutritious meal from home a day by July 21st

by zayna • In Progress

My goal is not to count calories or lose weight. I just want to fuel my body with nutritious whole foods that don’t have any preservatives. I feel so much better mentally and physically when I eat real foods with simple ingredients. With that being said I would like to prioritize at least one homemade nutritious meal a day.

Start Your Own Healthy Lifestyle Journey

Track your own healthy lifestyle goals, share progress updates, and connect with others on similar journeys on Opus Café.