THREE DAILY HEALTHY GOALS IN ONE FOR ONE WEEK:5 cups of fruit and vegetables-half an hour snow shoeing- half an hour work out

by jjrami

Healthy Lifestyle Completed

Healthy Lifestyle Journey Overview

Follow this step-by-step healthy lifestyle journey to see real progress updates, challenges overcome, and practical experience.

Progress Updates (6 total)

Update #1: THREE DAILY HEALTHY GOALS IN ONE FOR ONE WEEK:5 cups of fruit and vegetables-half an hour snow shoeing- half an hour work out

Our daily life is so busy . Doctors and health articles always recommend exercising. It’s a must at any given age in life specially when you get older ( like me ;))you really feel it so badly. So OPUS CAFE was a huge impact on my decision.
Challenges Overcome: - easy routine” and started my goal few days ago. Went snow shoeing. Worked out and 15 mn of muscles strengthening.
Obstacles Faced: Only getting sick, god forbid:) But,if You have a will, you have a way!
Next Steps: Just put a goal and achieve it. Don’t think twice about it.
Looking Back: Feeling more energetic.

Update #2: Followed my goal by enjoying 5 cups of fruit and veggies, working out for 45 mn and finally went snow shoeing for about an hour:

20% complete
I broke my taking -it -easy daily routine and progressed my goal with no hesitation at all. It’s a good feeling for sure plus plenty of health benefits;)
Challenges Overcome: Broke my routine and did my daily workout. Thanks to Opus cafe !
Obstacles Faced: The only hurdle or challenges to overcome is MYSELF! I will be doing my very best to achieve my goal this week and jump to another new one. Thanks to OPUS CAFE !!
Next Steps: Keep challenging myself with new goals weekly.
Looking Back: I wish i had pursued my previous workout sgoals before. Opus cafe gave me a big boost to keep doing it.

Update #3: Stayed true to my Opus daily goal.

40% complete
Enjoyed a healthy avocado toast with fresh spring mix and alfalfa sprout.
Challenges Overcome: Sometimes you feel low energy to work out, to eat healthier etc….but you need to stay committed to your goal.
Obstacles Faced: Just brake your own routine and do it , you will feel better afterwards.
Next Steps: Keep putting goals often and try to give the good example to others .
Looking Back: Learn to sharpen your will .

Update #4: Kept going strong with my daily 3 healthy goals

60% complete
Feeling good about myself for keeping my goals going: eating healthier, exercising and get outdoors
Challenges Overcome: As a results, I feel better, I eat healthier , enjoy the outdoors and sleep better.
Obstacles Faced: Always challenge yourself. The first step is the more challenging one.
Next Steps: Keep up the good work.
Looking Back: Always find ways to improve and learn from the past mistakes.a

Update #5: Kept going stronger with achieving my goals by eating more fruits and vegetables, exercising for 1/2 an hour and enjoying snow a

80% complete
Felt more eager to pursue my goals with no hesitation.eating more fruits and vegetables.
Challenges Overcome: Feeling good about myself by eating healthier and exercising more
Obstacles Faced: Keep at it daily ….
Next Steps: Set up new goals to achieve.
Looking Back: Never say never :)

Update #6: Exercised daily, went snow shoeing and kept eating my good portions of fresh veggies and fruit according to my Opus goals.

100% complete
Totally kept working on my goals and felt better about the accomplishments .
Challenges Overcome: The favorite part about my goal is to make a daily effort to do it regardless .
Obstacles Faced: Breaking my daily easy going routine by concentrating on my goals.it gave me
Next Steps: Gave me a good boost to keep putting new goals on Opus. Cafe. It was a great experience.
Looking Back: Enjoyed the whole experience altogether.

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