Try a food challenge: no meat, no sweet & no coffee for one week

by jjrami

Healthy Lifestyle Completed

Healthy Lifestyle Journey Overview

Follow this step-by-step healthy lifestyle journey to see real progress updates, challenges overcome, and practical experience.

Progress Updates (2 total)

Update #1: Try a food challenge: no meat, no sweet & no coffee for one week

Wanted to challenge myself from time to time in a different way with different goals.
Challenges Overcome: Just to prepare myself mentally to do it.
Obstacles Faced: Feeling hungry and missing my daily sweet treats and coffee.
Next Steps: Keep my mind busy with something else instead.
Looking Back: Just remember: when there is a will , there is a way.

Update #2: Completed my goal by not drinking coffee , not eating meats or sweets a

100% complete
I realized setting a specific goal in Opus . Cafe was the main reason to achieve it, regardless of weaknesses sometimes.
Challenges Overcome: Favorite part was perseverance on achieving it
Obstacles Faced: Feeling the crave for sweets and coffee
Next Steps: It will give me the ability to set more goals and achieve them
Looking Back: That when you have a will, you have a way for sure.

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