Quit caffeine
by janateach
Healthy Lifestyle Journey Overview
Follow this step-by-step healthy lifestyle journey to see real progress updates, challenges overcome, and practical experience.
Progress Updates (2 total)
Update #1: Quit caffeine
I don’t feel great or sleep well when I drink Coke Zero and I seem to not be able to regulate my usage well. I have a caffe e step down with caffeine pills and am at 100mg a day. Goal is to be done in a month or less.
Update #2: 80mg down from 90mg.
20% completeAm a little squirmy, wanting caffeine. Had a virgin dragonfruit drink at dinner instead of the tea I wanted. Scratched itch.
Challenges Overcome: Using non caffeine alternatives
Obstacles Faced: Feeling itchy for caffeine and mold headache. Am trying to distract and am going slowly to avoid major withdrawal.
Looking Back: Nothing. Yet. Proud of myself for finding a good time to start this.